![]() Remember to also brush your child's teeth after they have their last drink of milk for the day. For the same reason, don't put your toddler to bed with a bottle or sippy cup of milk. Prolonged and frequent exposure to drinks with sugar in them (even natural sugars, which milk has) can cause problems for their teeth. If they want more milk than you're giving them, offer them water instead to quench their thirst – it's not as filling as milk.ĭon't let your child sip drinks like milk or juice from a sippy cup throughout the day. And since toddlers don't eat very much, you want to be sure you're giving yours a variety of foods packed with as many nutrients as possible. If your toddler drinks too much milk, they might not be hungry enough to eat other snacks and meals. Once your child turns 2, experts recommend switching from whole milk to skim or low-fat milk. It may even cause iron-deficiency anemia in some babies, since cow's milk protein can irritate the lining of the digestive system, leading to blood in the stools.įrom 2 to 5 years old, experts recommend giving children a little less milk – 16 to 20 ounces, or 2 to 2½ cups, daily. Babies can't digest milk very easily – it can tax their immature kidneys, which can lead to illness, fever, and diarrhea.Ĭow's milk also doesn't have the right amounts of iron, vitamin C, and other nutrients young babies need, nor does it provide the healthiest types of fat for growing babies. When babies can have milkĭon't give your baby cow's milk until they're a year old. ![]() And if your child gets enough calcium from the get-go, there's evidence that they'll have a lower risk of high blood pressure, stroke, colon cancer, and hip fractures later in life. Milk also provides protein for growth, and carbohydrates to give your child the energy they need all day. Almost all milk in the United States is fortified with vitamin D. It's also one of the few sources of vitamin D, which helps the body absorb calcium and is crucial for bone growth. And that's great, because milk is a rich source of calcium, which builds strong bones and teeth and helps regulate blood clotting and muscle control. ![]() Most kids love milk, so you likely won't have any issues with the transition.
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